Maria Fernanda Benavides

Our scientific director, Dr María Fernanda Benavides (Surgeon, Aesthetic Medicine), will evaluate the advantages of each procedure for facial rejuvenation and will explain which would be the most appropriate treatment for each patient. There are different methods that we use; They can be single or combined procedures, to achieve amazing results, rejuvenating the face in […]

It is inevitable in the lives of human beings to grow old, but what is not inevitable is to leave oneself young, attractive and energetic. For this reason, science and technology have worked hand in hand, so that we have available different methods of facial rejuvenation with very natural results, increasingly cheaper, more effective and

Those who engage in constant physical activity are less likely to get sick and more likely to enjoy a longer life. Well-being is not only physical, he says, the mind is also favored. When a person exercises they look and feel good about themselves. 1. Aerobic activity or exercises that require more oxygen such as

Stress and a constantly hectic lifestyle can put an overload on our mind. Our mental state greatly influences our health, which is why it is important to practice habits to relax the mind. When you’re overwhelmed with activities and worries and can’t take the time off or vacation you’d like to rest, a mental vacation

Coconut water for athletes. If your thing is to practice physical exercise until you are exhausted and sweat from all sides, you should rehydrate with coconut water. Chandashri Bhattacharya and her colleagues at Indiana University (USA) have estimated that this natural drink contains five times more potassium than Gatorade or Powerade, the most popular isotonic

Instead of aiming for an “ideal” weight, try to achieve a healthier weight. What is considered an ideal weight for someone your same height may not take into account some very important aspects, such as your build (whether your bones are small or large), your body type, or whether you suffer from an obesity-related disease.

Every day our body is subjected to multiple toxins coming from many factors such as environmental pollution, inadequate diet, consumption and use of food, processed products, chemicals, cosmetics, water and alcohol abuse; These factors are external. We also have internal ones that are generated as a result of the elimination and waste consequences of metabolic

We will mention one more reason to do sports and avoid a sedentary life and we will comment in this article on the benefits of doing physical activity for our skin, hopefully it will be another reason to motivate yourself to do exercise routines. The skin benefits when we perform physical activity, since skin circulation

Foods called fat burners help with good digestion, accelerate metabolism and prevent fluid retention. It is always necessary to include them in the daily diet, without overdoing it since the secret is to eat everything, varied and in its measurements.

Varicose veins form when the venous valves do not close properly, then blood begins to accumulate in the veins, causing them to dilate. Mention several risk factors for suffering from varicose veins, among these are: Obesity favors their overload and early failure of the valve system. Being sedentary does not favor muscle contraction in the